Natural Remedies Are A Constipation Cure

by

Rudy Silva

Chronic constipation is when you don t have a bowel movement in 2-4 days. This can lead to serious diseases, if it becomes your lifestyle. In some cases you may want to visit a doctor to make sure it is not caused by some other serious disease. If it is not, then natural remedies would be your first choice for eliminating this condition.

So many doctors really don t understand constipation. Their basic answer to this condition is to use drugs that suppress the cause and alter body functions to alleviate it. As with most cases, drugs should be use sparingly. Many drugs used for constipation have the side of effect of creating constipation.

The following list gives you some natural solutions for eliminating chronic constipation. If you want to really get rid of constipation then using natural nutritional methods is how you can do it.

The first thing to start with is your diet. Start adding more fiber to your eating pattern. Most people only have around 10 gm of fiber daily. But you need to get your fiber intake to at least 25 gm per day. Add more fiber to your diet a little at a time.

Eat plenty of fruits in the morning for breakfast. Fruits are incredible foods that contain fiber, antioxidants, minerals, vitamins, flavoniods, and many yet to be discovered nutrients. Fruits with their fiber and nutrients activate peristaltic colon action and strengthen colon walls so the bowel movements happen frequently and naturally.

Eat plenty of vegetables both raw and cooked, but mostly raw to prevent chronic constipation. Again like fruits they contain fiber and a tremendous amount of nutrients. The time to eat vegetables is with lunch and dinner. Vegetable substances and fiber will mix with the meat and bread you eat to give it bulk causing it to move quickly through your colon.

Add more water to your diet. If you don t drink enough water, your stool will become hard in the colon and will be difficult to move. Don t over do it with drinking water, you only need to drink around 4 glasses a day. Someone has recommended drinking 8 glasses per day. This is an excess of water and will mostly likely cause your stools to be to soft and can cause excess bowel movements.

There are certain foods that cause constipation and these you should avoid. The foods to avoid are those that do not contain fiber. They are foods where the fiber has been removed. This causes the food to be unbalanced and will cause you a variety of disease. Fiber will make your body strong, resilient, and resistant to disease and injury, just as it does this for plants.

One more thing, bad bacteria can cause constipation. We all have bad bacteria but when it gets out of control, it can lead to disease and malfunction of the colon. Excess bad bacterium can excrete toxins that destroy good colon function, which can lead to constipation.

You can control the bad bacteria in your colon by not eating too much meat. When you eat too much meat some of it will be undigested. Undigested meat or protein is what feeds the bad bacteria, helping them to multiple and become stronger.

Use the ideas presented here to prevent chronic constipation. And, if you already have constipation, then use these ideas for relieving constipation. The main natural remedy for getting rid of constipation is to get plenty of fiber during your meals and to drink enough water to keep your stools soft. This is accomplished by eating fruits, vegetables, and water at the right time.

If you have chronic constipation or just plain constipation, now you can get more natural tips. Come by and get your free 10 secrets to relieving constipation. But if you have constipation, you want to get rid of right away you can check out my constipation e-book. Understanding your constipation and how your colon work can help prevent and cure this condition. Eliminating and curing constipation needs some guidance, my e-book with free consultation is available now. Come by now and discover the secrets and details you need to get yourself well from constipation and to create good permanent health.

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